How to Choose the Best Mattress For You

How to Choose the Best Mattress For You

The stresses of being a teen can be overwhelming, but a good night’s sleep should not factor into this challenge.

Despite strenuous schoolwork and extracurricular obligations, as well as hormonal changes and peer stress, it is important for teens to get at least 8-10 hours of sleep each night.

Often times, our youth have a difficult time falling asleep and staying asleep due to many factors, which include comfort, environment noise and temperature, lighting, use of elect