Choosing the Best Mattress for Lower Back Pain and Mattress Guidelines for Sleep Comfort

Choosing the Best Mattress for Lower Back Pain and Mattress Guidelines for Sleep Comfort

Research online before going shopping.
Try these two helpful resources that provide information but don't sell mattresses:
Spine-health's Sleep Health Center
The Better Sleep website.

Talk to your doctor.
If you have a health condition, talk to your doctor or physical therapist about what he or she recommends. Keep in mind that doctors are not sleep experts, but they know your medical condition and symptoms and will probably h